peace of mind

I started practicing mindfulness in 1997 and was instantly struck by how much better I felt day to day. I started teaching in 2008 and it is now my full-time job. I teach 8-week Mindfulness and Self-Compassion courses at The Mindfulness Project, teach mindfulness in the workplace for Journey Live, am a top coach with recordings and live sessions for the Aura app, and am running Mindfulness in Nature Safaris at Knepp Wildland.About

 Mindfulness teaching and practice are my vocation in life. I love seeing how mindfulness helps people transform anxious, stress lives into feeling calmer, more in control and more joyful. Mindfulness can fit pretty much anywhere in life from boardrooms to gardens.

Jiva meditating in Brighton

I completed my MSc in Mindfulness Based Cognitive Therapy in 2013 at Exeter University. In 2014 I started to supervise other teachers for Mindfulness Network and in 2017 started to assist on teacher training programmes for Sussex Mindfulness Centre. In 2022 I completed Certification for teaching Mindful Self Compassion Courses. I follow the Good Practice Guidelines and am fully insured and supervised and engage in ongoing professional developement.

Mindfulness is simply paying attention, non-judgmentally, in the present moment. (Jon Kabat-Zinn)

Equipment

  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Weight Training Gloves

  • Step Benches

  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Custom Obstacle Course

  • Locker Room

  • Showers & Towels

  • Premium Toiletries